Organic Blueberry Banana Coconut Water with Chia Seeds

Carat & Roses September 29, 2015

We're always looking for new ways to enjoy our favorite post-workout hydration with Cocolibre organic coconut water with a variety of fresh fruit, Perfect Fit protein powder or chia seeds. This blended coconut water recipe is perfect post-workout to re-hydrate and restore electrolytes. Add in Perfect Fit protein powder for an additional boost post-workout.

1. Gather your Ingredients

Use organic ingredients from your local farmers market or shop Coco Libre coconut water from Whole Foods

Ingredients

1/4 cup blueberries
1 banana
1 1/2 cups Cocolibre coconut water
1 tbsp chia seeds

2. Prepare your Drink

Mix blueberries and break apart the banana and your chia seeds along with your coconut water either into the mixer.

3. Sip and Enjoy

Blend your ingredients until smooth then pour into a tumblr or your reusable water bottle (we prefer my bkr glass water bottles) and take with you on the go or sip and enjoy!

For the Love of Coconut: 5 Perfect Salads to Have with Coconut

Carat & Roses March 8, 2014

Coconut is not only the perfect way to stay hydrated, its a fresh healthy way to enjoy all of your fruit salad favorites with a delicious twist full of bright flavor and healthy nutrients. Try these coconut salads for breakfast, lunch or bring one to share at a dinner or BBQ that will make you the toast of the party!

1. Creamy Coconut Salad

Try this creamy coconut salad you can try with fresh fruits and replace sour cream with organic yogurt and top with honey for a dessert inspired salad perfect any time of day.

Find the recipe here.

2. Fruit Berry Lychee Salad

Bring this gorgeous salad to your next dinner or perfect for summer BBQ's, this salad is sure to make you the toast of the party. Top it with organic coconut flakes for added texture and flavor for a delicious take on your favorite fruits.

Find the recipe here.

3. Watermelon Coconut Salad

Perfect for breakfast, this fresh watermelon salad is a healthy start to your day full of fresh flavors, top it with organic yogurt and honey you can enjoy for breakfast or as a snack throughout the day.

Find the recipe here.

4. Fruit Salad with Dark Chocolate

Try this rustic fruit salad with a sweet touch of dark chocolate, perfect for breakfast with organic coconut yogurt

Find the recipe here.

5. Tahini & Fruit Salad

Try this exotic fruit salad topped with toasted coconut flakes. Perfect with honey, mango, grapes and citrus fruit, try it with any organic fruit that is in season.

Find the recipe here.

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Take a Bite Out of Summer: 9 Ways to Snack Healthy On-The-Go

Carat & Roses August 28, 2013

Snack healthy on the go with some of our favorite organic and naturally flavored options that will keep you fueled throughout your day with a few healthy indulgences that will give you a healthy balance between meals.