8 Must-Try Summer Workouts & Beach Fitness Essentials

We found 8 summer workouts to add to your routine and give you the beach fitness essentials to kick your summer fitness into gear.

1. Ballet Beautiful

If your looking for a toning ballet workout that will offer your choice of live classes, private training and custom workout program, try Ballet Beautiful created by Mary Helen Bowers with ballet inspired workouts for every fitness level. 

Each workout offers targeted, modifiable classes designed to increase flexibility, strength and muscle tone. 

Based in New York, you can tune into a live online class  anywhere, request private training or have a custom workout created to fit your fitness needs or take your work out outside for a refreshing beach fit routine.


Add a Perfect Fit organic protein shake by Tone it Up to your workout along with organic fruits and organic lemon infused water to keep you healthy and on track while you body blast to Ballet Beautiful. 

2. The Extension Method

For a combination of classic ballet, yoga, cardio, pilates and expert dance moves, The Extension Method, based in Toronto, Canada, will inspire you with classes to boost your strength, sculpt your muscles and give you core toning techniques to shape your physique.

Ask for a personal trainer to give you traditional fitness conditioning and with tailored fitness classes including post natal pilates, ballet sculpt and mommy & me yoga, The Extension Method developed by Jennifer Nichols, offers a variety of classes for all fitness levels.

Try Cynthia King vegan ballet slippers to enhance your workout and start your day with a healthy Perfect Fit organic protein shake with some of your favorite organic fruits and juices.




3. Inside Out Studio Barre

Try a new kind of strength and toning workout with Inside Out Studio Barre founded by Greg Charron & Janine Goulet.

Based in Ottawa, Canada, this barre studio is an intelligence fitness that will give you body sculpting movements for a lean toned physique with barre based workouts that will help you sculpt and tone lean musles with a combination of barre, pilates, yoga and strength training designed to meet a variety of fitness levels.

The high energy workout will tone your full body with low impact movements and dance conditioning exercises that will reshape, strengthen your core, arms and help you reduce body fat.

Perfect Fit organic protein oatmeal recipe by Monica Nelson's,  Moni Meals  you can make using organic ingredients.

4. SUP by Urban Ocean

Try a summer beach work out with Stand Up Paddle by Urban Ocean.

Based in Ottawa, Canada, this easy to learn workout will provide you with core conditioning, coordination and balance. It offers the perfect balance of beach fitness on the water with stability focused training to suit all fitness levels. 

SUP 101 may be required before registering for certain classes. The Urban Ocean team will take you through SUP Fitness, Floating Yoga, Race Ready Classes, Paddle Paws, Paddle Socials and Instructor Certification courses.

Rent or bring your own board (BYOB) and spend your summer workouts on the water with SUP.

credit: Urban Ocean

credit: Urban Ocean

5. Swim by Westin Workout

You don't need to own a pool to get a summer swim fitness workout. Westin Workout by Starwood Hotels & Resorts offer a variety of indoor and outdoor pools and fitness studios with memberships for local residents to enjoy a healthy balance of fitness and beach front views you can enjoy year round.

Try laps in the pool, aqua fitness exercises to increase flexibility and core strength with low impact movements that will tone and shape your physique.

Add a Perfect Fit organic protein shake on the go to keep you healthy, fit and beach ready all summer. Find recipes by Tone it Up you can make with organic fruits and juices. 


credit: Fit Sugar

 6. Yoga on the Hill

Yoga on Parliament Hill is hosted by Lululemon in Ottawa, Canada all summer every Wednesday from May until September.  

Try your workout on the beach or find a class hosted by the water for a summer fitness routine that will give you flexibility, strength and muscle toning conditioning to shape your physique.

Remember to stay hydrated with organic fruit infused waters that will leave you refreshed throughout your beach style fitness routines. 

7. Fitness Ball Workouts

If your looking for great toning and strengthening workouts you can take to the beach, try ones by Tone it Up founders Karena  and Katrina.

Take their Perfect Fit organic protein with you to keep you healthy and in shape while you stay beach toned and fit throughout the summer.

Find EcoFit earth friendly stability balls to keep your fitness green to complete your routine. 

credit: All Posters

8. Run

Take your run to your favorite outdoor location or beach and keep track of your goals with the Nike+ FuelBand.

Donate old sneakers when your ready for new ones.   

Kick off your beach run with a Perfect Fit organic protein shake to fuel you anywhere you take your workout. 

credit: Nike

credit: Urban People