Love your body with fitness plans and workouts from Tone it Up and get inspired with these 6 clean eating tips that will have help you stay healthy and fit just in time for Valentine's Day and the perfect prep for the summer months to come! Use organic fruits, veggies and eat clean with fresh pressed organic juices and whole foods.
1. Infused Waters
Take these fruit infused waters with you on the go perfect for quenching your thirst with antioxidant rich fruits full of vitamins and immune boosting nutrients. Store them over night using any fruits including lemon and cucumber perfect for detoxing and improving digestion perfect for cleansing. Use coconut water which will help keep you hydrated and restoring electrolytes.
From green smoothies to coconut water and oatmeal, they are the perfect way to keep your metabolism going throughout the day. Use fresh organic fruits and honey along with organic Greek or regular yogurt from Liberté or Olympic Dairy. Boost your smoothie with vanilla or chocolate organic protein from Perfect Fit as part of your post workout routine.
3. Pressed Juices
Take on the juice cleanse with fresh organic and all natural pressed juices with detox plans, daily nutrition and healthy immune boosting benefits. These pressed juices are the perfect way to help you detox and promote a sustainable healthy balanced diet, easy to maintain with clean eating and whole foods.
Start your day off right with nutrient packed Love Crunch granola from Nature's Path. Add your own, fresh fruits including coconut and top with organic honey, perfect for kick starting your metabolism. Add in organic dark chocolate like ones from Green & Black's, Vosges Haut-Chocolate or Hagensborg Chocolates which are full of antioxidants and can help to lower blood pressure and control blood sugar.
From frozen yogurt bites to nuts, dark chocolate to fruits and veggies, eat clean with healthy organic snacks that help you fight hunger and cleanse from artificial flavors and colors in candies, candy bars and chips. The perfect day to night time snack, take them with you from the office, the gym to the movies, they're a great way to indulge without the refined sugars or food coloring.
Try fresh healthy salads full of fat-blasting, hormone balancing nutrients perfect for helping you tone, shape and cleanse. Use chunky organic fruits and veggies full of vitamins and free of chemical pesticides that slow your metabolism and digestion. For fruit salads add a dash of cinnamon or coconut, great for clearer skin and improving digestion. Take these on the go and perfect for sharing at a party.